La vida Yoga con Karla

La Vida Yoga blog

Filtering by Tag: yoga is self care

My Fave Yoga and Journaling Resources

February 05, 2017karla rodas

When in doubt, breathe, take a savasana and journal.

categories Yoga
tags yoga con karla, yoga and journaling, yoga and writing, yoga is self care, yoga is self love, san diego yoga, san diego yoga teacher

Slowing Down in the Name of Self-Care

September 19, 2016karla rodas

I feel most balanced and recharged when I've practiced self-care. Slowing down is a must for me to be able to offer the most of myself.

categories Yoga
tags yoga, yogapractice, san diego yoga, san diego yoga teacher, yoga is self care, yoga for stress, yoga for stress resilience