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La Vida Yoga blog

Filtering by Tag: mindfulness

Simple Self-Care Practices for the Holiday Season

December 18, 2018karla rodas

Yogis, I’ve put together some Simple Self-Care Practices for the holiday season. Hopefully, this is reaching you right on time and will serve you well.

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tags self care, yoga, holidays, mindfulness, hygge, winter, christmas, yoga off your mat

Meditation--Don't Overthink It

October 17, 2016karla rodas

"We tend to think of meditation in only one way. But life itself is a meditation." Raul Julia

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categories Spirituality
tags meditation, yoga, meditate, easymeditation, simplemeditation, mindfulness, mindful living