La Vida Yoga blog

Meditation--Don't Overthink It

categories Spirituality
tags meditation, yoga, meditate, easymeditation, simplemeditation, mindfulness, mindful living

I feel most balanced and recharged when I've practiced self-care. Slowing down is a must for me to be able to offer the most of myself.

categories Yoga
tags yoga, yogapractice, san diego yoga, san diego yoga teacher, yoga is self care, yoga for stress, yoga for stress resilience

Yoga for a Happy Back and Shoulders